mindfulness
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Blueprints
10/11/25 Judge another and you judge yourself. When life teaches me this lesson of judgment, I remind myself that there is a gift in it. Early in spring, as life shifts from the cold and biting wind, I find myself bracing against the wave of pollen filling the air. I must stick to my allergy Continue reading
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Hand in a Paper Bag
10/01/25 When life strikes its minute hand just before a new hour, you hear it tick. When subtle changes occur in your life that feel meaningful, you sense the gentle hand of life guiding you forward. You feel fortune like a path lighting up beneath your feet. Spending all your time repairing broken fences, mastering an Continue reading
The Equanimous Mind® 