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Master The Flame
February 15th, 2026 This year, the Fire Horse begins, beckoning our inner fire to rise and take action in whatever way is most accessible to us. Meaning, we will burn brightly, and it is up to us to hone and tame our inner flame so that we do not end up consumed by passion and… Continue reading
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The Blatant Now
February, 9 2026 I ask myself this every day: What does it really mean to be present? What does it feel like? I know this from my time exploring various forms of art, that presence feels like flow. When I am one with the moment, my heart, and my head, I enter a flow state… Continue reading
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Butterfly Wings
January 12th, 2026 I want to grow so large I can touch the sky with my fingertips, but parts of me yearn to reach the sky another way. A whisper says in the dark, traveling with a scent of vanilla-orange, “You must grow wings.” Right, I tell myself, because my destination is still far ahead… Continue reading
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Oh, What a Beautiful Night
November 16, 2025 As winter nears, I feel the cold wrap around me like a blanket. I try to loosen its grip, but it whispers, “I’m not as bad as you think. Embrace me like you would the sun.” I search for warmth in the chill of an empty hearth. The cabin is sodden, run-down,… Continue reading
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Blueprints
10/11/25 Judge another and you judge yourself. When life teaches me this lesson of judgment, I remind myself that there is a gift in it. Early in spring, as life shifts from the cold and biting wind, I find myself bracing against the wave of pollen filling the air. I must stick to my allergy… Continue reading
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Hand in a Paper Bag
10/01/25 When life strikes its minute hand just before a new hour, you hear it tick. When subtle changes occur in your life that feel meaningful, you sense the gentle hand of life guiding you forward. You feel fortune like a path lighting up beneath your feet. Spending all your time repairing broken fences, mastering an… Continue reading
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Recognizance
08/20/25 I know that sometimes, when I am caught up in wanting and desiring, sighs slip past my lips as I piece together my peculiar behavior patterns and reflect on your initial reactions to my desires. At first, I take a deep breath, uncross my arms, and relax my shoulders. I lean into the freedom… Continue reading
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Painted Faces
08/19/25 My bedroom walls are painted with ghosts that howl at me and rush by whenever I need a solid interruption. I can’t tell why they choose to bother me—especially at night, when the moon has reached its peak in the sky. The moon rises and falls with the memories that put me to sleep,… Continue reading
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A Buttress Against Despair
08/08/2025 I have loved. I have lost. I have tried. But, time and again, what has failed me most consistently is my lack of motivation to build a life beyond my research, my art, and my fantasy future. I have locked myself in this glass box I inherited from my father, my mother, and my… Continue reading
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Catapult
08/06/25 Once, I was so terribly lonely that I decided to make friends with grief and sorrow. I had been scared of these underwater feelings, the kinds that take you down to the depths of the ocean, the kinds that block you from seeing the way forward. I had to learn how to live with… Continue reading
The Equanimous Mind® 